This week I realized for the first time how Nutrisystem has changed the way I eat and to a certain extent think. The first time I realized this was at a BBQ I went to this weekend. Before I started my diet, I would have not only eaten a big meal at the BBQ, I would have also had a big dinner later on in the night. I now realize that their needs to be a balance, so I was able to enjoy my food at the party, but then eat a small and sensible Nutirsystem meal later. This is a huge change for me. I have seen that my major problem was portion control, and I finally understand how to balance out my meals, even if I have
to eat outside of my planned meal for part of the day. I’ve maintained my weight this week at 232 lbs. I plan on falling under the 230 mark this week for the first time!
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog
Disclosure: Nutrisystem is providing their food and program to me free of charge in exchange for blogging about my experience as part of the Nutrisystem Nation Blogger Program. All opinions are my own and your results may vary.