This week I realized for the first time how Nutrisystem has changed the way I eat and to a certain extent think. The first time I realized this was at a BBQ I went to this weekend. Before I started my diet, I would have not only eaten a big meal at the BBQ, I would have also had a big dinner later on in the night. I now realize that their needs to be a balance, so I was able to enjoy my food at the party, but then eat a small and sensible Nutirsystem meal later. This is a huge change for me. I have seen that my major problem was portion control, and I finally understand how to balance out my meals, even if I have
to eat outside of my planned meal for part of the day. I’ve maintained my weight this week at 232 lbs. I plan on falling under the 230 mark this week for the first time!