I just found out I have very low iron as a result of my latest pregnancy. Having low iron means I get extremely lethargic and there are days I just don't feel like getting out of bed. Iron is also important in staying healthy, fighting infection, and clotting. Not only do adults need to make sure they are getting enough iron, but babies also need to get adequate iron- 11 milligrams to be exact. Cereals and breast milk are the best sources for ...