We’ve just waved goodbye to our favorite Halloween decorations. But, one thing is for sure, the decorations are quicker to disappear than the unwanted Halloween gain. Indeed, Halloween treats are anything but healthy. Too much sugar in your diet can leave your skin looking dull and oily.
Additionally, even if there is no noticeable weight gain, you might feel your body becoming looser in areas. Does it show? Probably not. But if you know it, as far as you are concerned, it’s visible. So, with Thanksgiving only a few weeks away, now’s the perfect time to work on looking your best ahead of the family dinner.
Get plenty of fibers and vitamins in your diet
Halloween treats are unkind to your body. They can significantly slow down your digestive process, as they are high in fat and sugar. So, if you want to make sure they won’t cause any further disruption, it can be a good idea to increase your fiber and vegetable intake. You can easily sneak a few extra vegetables into your pasta sauces or in a breakfast wrap. Vegetables are naturally rich in goodness. When you’ve been indulging in sweet treats, they can help you get back on track.
Additionally, it’s worth noting that:
- Vegetables rich in antioxidants are great to clear out skin inflammation caused by sugar excess.
- Fiber-rich foods such as radishes, sweet potatoes, carrots, beets, and broccoli can smooth your digestion, giving you your flat tummy back.
- Vitamin A in winter squash, dark leafy greens, and vitamin D in mushrooms can help address skin issues.
Start a fitness routine
Starting a new workout routine will not deliver results overnight. It can take several months for results to be visible. However, it will only take a few weeks for you to feel stronger and tighter, which can boost your confidence level. It can be a good idea to join a gym such as Fitness 19 with additional training services. So you can work closely with an individual coach to build the best routine for your body type. You can start walking taller and feel shapelier by Thanksgiving because you will already notice positive transformations. After all, feeling good in your skin is half the battle when it comes to looking glamorous.
Get plenty of sleep
Nights are getting longer, but unfortunately, we spend more time watching TV. If you’ve binge-watched your favorite Halloween movies, you might find yourself feeling and looking tired. Sleep deprivation can affect:
- your appearance — hello dark rings —,
- your mental state — you struggle to concentrate —
- your energy levels — you are exhausted —
- your mood — you are more likely to experience depressive emotions —
Ultimately, there will be a lot to prepare for Thanksgiving. So, you need to plan plenty of time to rest ahead of the family reunion. The last thing you want is to be stressed out and physically exhausted when your guests arrive.
Plan a facial
Halloween sugar leaves your skin looking dull. You might want to book facial treatment to give your skin a much-needed boost. Microneedling with PRP increases collagen and elastin production, helping you to look refreshed and more youthful. Alternatively, Fotofacial IPL treatments can penetrate the skin to actively reduce the signs of aging. Which one will you choose?
With Thanksgiving around the corner, it’s time for busy mommies to take a beauty break. Are you ready to look your best at Thanksgiving?