The home has a massive influence on the way we think and feel. If you are in the habit of letting things slide, then sooner or later, you will be feeling a lot more stressed and anxious. Untidiness and a lack of care in your home can take their toll on your mental health over a period of time. However, this can be remedied. Below we have indicated a few simple tricks and tips to help you create a home that increases your sense of wellbeing.
Most houses have several things that need repairing. You may think you are ignoring that broken drawer or that light switch that no longer works, but over time these things build and can make you feel stressed and depressed. Start the process by creating a list of things that need repairing, then get to work fixing them. Some you may be able to sort yourself, but if that spare toiler no longer works, then you may need to hire a Plumber. The more things you can tick of the list. The more you can see your progress, this acts as a mental boost.
Adopt a Minimalist Approach
Minimalism is about disposing of everything that no longer has any value in your life or home. Almost every home is full of things that should be thrown away, sold, or given away. All these extra items can increase the level of stress and anxiety we feel. They can make it difficult for someone to move on in any meaningful way as they are constantly pulling you back to a moment in time. Minimalism is about choosing a freer mind and soul. You become less attached to things that can hold you back.
Bring Nature Inside
Household plants are a great additive to a home when you are thinking about enhancing your wellbeing. They are firstly natural air purifiers, so the actual air will be cleaner because of them. Also, they have the ability to lift your spirits and create a much more soothing environment to be in. They have the power to relax you and reduce stress. Also, if you live alone, a plant can make you feel as if you have some sort of company.
Creating space by rejigging the furniture or getting rid of pieces of furniture you don’t use can make you feel less claustrophobic. It can also increase the airflow about the house, which energizes the home and yourself. If you have a particularly small home, consider putting mirrors up on the wall, which can give the illusion of more space. Also, think about painting any dark walls a lighter color which can also make a room appear larger.
The outside world can be a bombardment of a stimulus, not all of which you want. Although we all have phones, computers, and televisions, try and create a room or a space where outside stimulus is banned. If you can have a relaxing corner where phones are banned where you can just sit and read and forget about the world, this will serve you well.