Breakfast is considered one of the essential meals of the day. But still, we forget or skip it due to our busy schedules. And especially if you are a working mom, you must have faced quite a few issues.
Due to lack of time, preparing a healthy and tasty breakfast for your kids and family is challenging. Even if most working mothers plan ahead, there may be instances when you are entirely unprepared and blank about what to do.
This article contains some fantastic and easy breakfast ideas for busy moms like you. These simple breakfast ideas will improve your morning routine and provide an excellent start to your day.
You can’t start a journey with an empty tank. In the same way, you shouldn’t start your day without having a morning meal. It helps in maintaining a healthier eating habit and kick-starts your metabolism.
You may feel tired, lazy, and unable to concentrate on your work if you skip morning breakfast. Kids will feel lazy in school, and adults will feel lethargic at work.
The solution? Start your day with breakfast such as oats, which are one of the healthiest cereals out there.
When you wake up in the morning, your blood sugar levels are usually low, making it difficult for your muscles and brain to function correctly. It replenishes with breakfast, making you feel energetic.
As breakfast is the first meal you put into your body, the meal should be nutritious and provide long-lasting energy. But since you’re a busy mom, there’s a lack of time.
So, you may ask if it is easy to prepare breakfast in a few minutes. The answer is yes!
You can prepare many healthy and nutrient-rich things for morning meals. The breakfast ideas below are easy, healthy, and require less preparation time.
So, let’s dive in!
Here are eleven easy and healthy breakfast ideas you can prepare for your family
Try cereal with blueberries if you want to surprise your kids during breakfast. The addition of blueberries introduces a sweet flavor.
You can pour some cereal into a bowl and add some milk. Afterward, you can add slices of blueberries to the top, and your breakfast is ready!
It is a healthy and energetic morning meal.
Fruit salad with yogurt is a straightforward breakfast idea for busy moms. Get some pineapple chunks, sliced strawberries, peeled mangoes, grapes, raspberries, and other fruits.
You can mix up all the fruits in a big serving bowl. Now put a few spoons of your favorite yogurt accordingly. You can also use honey to make it more delicious.
And if it’s for your kids, adding walnuts and chocolate chips would enhance the taste. Once it’s mixed, you can serve the fruit yogurt mixture.
Getting a burst of nutrients and energy by drinking fresh fruit and vegetable juice in the morning is a terrific way to start your day. It is an excellent option if you are running late with time.
To make it, just cut the beetroot, carrot, parsley, and other vegetables into small pieces. Now put them into a juicer, and your vegetable juice is ready.
Similarly, you can easily prepare fruit juice for your breakfast. You can even opt to buy fruit juices from the supermarket.
Oats contain rich fiber, protein, and several vitamins and minerals. Therefore overnight oats are a healthy breakfast to consider.
You must put oats in a jar and mix milk or your choice of liquid. And let it place in the refrigerator till morning.
Soaking allows the oats to absorb the liquid and soften them enough to eat uncooked. It will save you time in the morning.
Furthermore, you can try oatmeal-quinoa cookies if your child throws tantrums to eat oats.
Smoothies are yet another excellent option for morning breakfast if you lack time. You need three essential elements: a liquid, a base, and a chill factor.
Dump fruits in the blender and mix other ingredients. Now, you can serve it to your family members for breakfast.
You can also chop fruits and vegetables ahead of time and put them in the freezer bag. It will make your life way more manageable in the morning.
Peanut butter with toast is a quick and healthy breakfast idea. It hardly takes a few minutes to prepare and is full of energy and protein.
You have to cut the bread into slices and put it into the toaster. Once it gets crispy, please remove them and put them on the plate. Now, spread peanut butter over it and serve.
You may add fruit slices or egg omelets to make it more delicious.
Kids love eating pancakes and waffles. You can make overnight pancakes and waffles and grab them as breakfast in the morning.
Homemade pancakes and waffles are healthier and hold essential nutrients. You may add toppings like curd, cream, honey, or yogurt to make it more delicious.
Busy moms can go with sandwiches for morning breakfast. Whether it’s kids or adults, everyone loves sandwiches.
The process of making sandwiches is straightforward. You need two pieces of bread. Add fruit or vegetable slices, omelet, cheese, or other products. Serve them on the plate.
You can experiment by adding other ingredients between pieces of bread to make your sandwich more tasty and presentable.
Would you love to have a yummy egg omelet in your morning breakfast?
It can be prepared in less than 10 minutes, making egg omelet a favorite dish for people of each age group.
So, how do you make it?
Put eggs, salt, and pepper to a boil and beat it for 2 minutes. Spread the butter over the frying pan and pour the egg mixture.
And when it is ready, place some fillings inside, and your omelet is ready. Serve it immediately on the plate and enjoy.
If you have no time in the morning, you can go with cookies and muffins.
These days there are many nutritious cookies available on the market. You can pick it up and have it on your way to the office or school. Moreover, you can also make muffin pizzas quickly.
Maybe muffins are not considered a healthier option for breakfast, but if you’re running low on time, it is a great option.
Last on our list of healthy breakfast ideas for busy moms is granola bars. These bars are simple, soft, chewable, and delicious. All you need to know is how to make the base.
For the base, you may require oats, honey, butter, brown sugar, etc. This homemade granola bar recipe is straightforward to make.
It lasts up to 10-15 days if you keep it properly. Furthermore, it is also helpful in weight loss.
So, this was our list of eleven easy and healthy breakfast ideas for busy moms.
Each recipe mentioned above is easy to prepare and requires less time. Some of these ideas might take more than 15 minutes to prepare. For such items as oats and cookies, you can prepare them overnight.
It’s not only about preparing breakfast in the least amount of time. It should be healthy and full of energy and essential nutrients. Now go ahead, and prepare some of these breakfasts for your family while saving your time.
1. What are some breakfast ideas for busy moms?
If you are a working mom, you must have faced challenges while preparing breakfast.
To get over it, you can go with fruit salad, juices, overnight oats, smoothies, peanut butter toast, sandwiches, etc. These things take less time to prepare.
2. Why is morning breakfast vital?
Breakfast refuels energy and essential nutrients in your body so that you may concentrate on your work without being lazy for the rest of your day. It restores your glucose supply to increase your energy and alertness.
3. What should I eat for breakfast when I’m busy?
When you are busy and running late, you may take things like fruits or vegetable juices, fruit with yogurt, cookies and muffins, granola bars, and peanut butter toast.
4. What type of breakfast is healthy?
Breakfast rich in carbohydrates, protein, and fiber is an essential nutrient you need.
You may have oatmeal, juices, eggs, and cereals to accomplish a nutrient-rich breakfast. Remember that morning breakfast is an important meal of the day. It would be best to have it no matter how busy you are.