A Time Out for Mommy

NYC Mom Blog

7 Steps to a Healthier You! Plus with a #ColgateTotal Prize Pack! #NWHW

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The 16th annual National Woman’s Health Week kicks off on Mother’s Day and is a great reminder for women to take a step back and take a time out for themselves. There are small steps that can be taken to get women on the path to a healthier lifestyle and overall wellbeing.

7 steps to a healthier you
1- Do something once a week that’s just for you. Take a yoga class, head to the gym, or just take a walk with a friend to clear your mind. It’s amazing what just one hour a week on yourself can do!
2- Get enough sleep. This is almost a joke for moms with younger kids, but establishing a good sleep routine for the whole family can keep everyone happier and well  rested for anything the day throws at you
3- Eat breakfast. It’s your first chance at tackling the day, so make sure you are properly fueled
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4- Take care of your teeth!  A healthy mouth is key to a healthy body. Small changes like switching to a Colgate Total regimen with Colgate Total’s New Gum Health Mouthwash can provide advanced gum protection for 45% stronger, healthier gums.
5- Get outside! People are generally happier when the sun is out and they can get fresh air. Don’t forget the sunscreen!
6- Play with the kids! Don’t be afraid to get dirty and plant a garden or make cookies with them. These life experiences mean so much to them, and you will be happy the whole family is taking a break from electronics.
7- Drink water! Hydrated bodies are happy bodies!
To kickoff a healthy regimen, Colgate is providing one lucky reader with a Wellness Prize Pack which includes the items shown below:
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To enter, fill out the form below:

Reader Interactions

Comments

  2. I drink lots of water and try to exercise everyday.

  3. I try to exercise and eat healthy

  4. I take pilates classes, try to eat 3 to 5 fruits or veggie a day and less processed foods

  5. I try to some type of exercise daily.

  6. Do a lot of walking.

  7. I keep active by walking every day.

  8. i make sure my kids go out and play daily and that I do stuff with them not just sit on the bench

  9. I drink lots of water and exercise at least 4 times a week

  10. Work has a get active contest where team members have to wear a pedometer and turn their steps in, I joined this year and have increased my walking and running a lot.

  11. I eat healthy and exercise

  12. I try to eat healthily and drink a lot of water.

  13. by exercising

  14. I try to drink more water and less soda!

  15. More water and take walks with the family

  16. i drink tons of water and try to exercise every day

  17. I try to stay active and eat healthy.

  18. I keep myself hydrated and I exercise daily!

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  19. I eat healthy, drink lots of water, exercise every day and I am trying to do better with going to bed earlier so I can get a good night of sleep.

  20. I eat lots of fresh fruits and vegetables. I also workout regularly.

  21. i cut back on pop

  22. At least 15 minutes a day should be devoted solely for yourself. This is really important. Keeping yourself hydrated and having a balanced diet is also important.

  23. We eat fresh foods, no pre-packaged, no preservatives. We avoid added chemicals

  24. We try to eat stuff we grow in our garden, so we can and freeze for winter months. I also make sure the kids get great dental care by taking them to the dentist every six months.

  25. I try to make sure that I drink lots of water

  26. I eat only fresh whole food products and I walk for exercise.

  27. We are giving up meat and exercising more

  28. I try to eat fruits and veggies each day and walk 5,000 steps each day minimum.

  29. I commented on the latest brands in Hasbro post.

  30. I try to make our meals from natural ingredients.

  31. I drink lots of water

  32. I’ve been trying to get active a lot more.

  33. I try to be active.

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  35. I walk after dinner and drink mostly water.

  36. I drink plenty of water and eat fresh veggies.

  37. I try to drink more water and less soda

  38. I’ve been trying to work out more often, jog in the mornings, take the dog on a walk, all different things to stay active.

  39. i have to go with exercising daily. and hiking. easier said than done.

  40. i make no sugar added smoothies with fruit and veggies

  41. I drink a lot of water and try to walk at least a few times a week with my kids.

  42. I always try to drink more and more water. Also, the Spring, we expanded our vegetable garden quite a bit. We will have fresh vegetables always on hand, so a better diet is sure to ensue.

  43. I drink mostly water every day.

  44. I try to eat better and to exercise more.

  45. I’ve cut back on soda and sweets and eat healthier options.

  46. I cut back on sweets and try to walk more.

  47. I eat healthy and exercise daily.

  48. Honestly I do not lead a healthy lifestyle currently but I want to try to add walking daily into my routine and drink water instead of other beverages to help. I also think adding additional oral cleaning products from Colgate could help.

  49. I exercise every day and drink plenty of water as well as eating fresh fruits and vegetables.

  50. I eat right and try and move move move less sitting

  51. Drink more water and move more. I am trying to do those now.

  52. I try to eat in moderation and I exercise often!

  53. I try to stay active, I drink tons of water and I try to make better food choices.

  54. I am working at being more active by going on hikes and being outside. I am also drinking more water.

  55. We are trying to get a solid 7-8 hours of sleep each night !

  56. I eat healthy.

  57. I am trying to eat better and exercise more.

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