If you feel like you want to hit pause on your life and relax, you are not the only one to feel that way in January. It’s no wonder, January has some of the highest sick leave rates in the year. Everybody needs a little break to recover after the festive season. Your health, both mental and physical, goes through a lot during the period. Needless to say, people are not made for weeks of parties, travels, culinary indulgences, and boozy excess, without mentioning the SAD effect that can hit you too. But if you can’t afford to book your next holiday right now, you can at least create a soothing bubble of peace to recharge your batteries at home.
Find a nook you can relax in
Relaxation is a delicate art that requires a carefully chosen space. Ultimately, you need an environment that inspires peace. It’s fair to say that a peaceful haven can be tricky to find in our busy homes. Have you tried to relax surrounded by your decorations and furniture? You need an area where nobody is going to disturb you – in other words, not in the middle of the living room! A quiet and unused nook can be turned into your peaceful retreat. If there’s no space at home, how about making the garden your relaxing niche with the help of a patio cover company? You can create an outdoor extension that protects you from everyday chaos.
Give yourself the joy of silence
Music is one of the best remedies to elevate your mood. But silence is by far the most effective tool to find inner peace. Try something new today: Put your headphones on, but don’t choose any song. Just let yourself enjoy the sound of silence. After the buoyant Christmas holiday, your mind might be grateful for a little peace. Your ears will also benefit from a quiet moment, as it gives them time to recover from the constant noise around you. The combination of stress and loud sounds can affect your hearing, so it’s a good idea to let the silence heal you.
Natural and soothing scents that put you in the mood
Scents have a powerful impact on the mind. They can help you to let go of your worries and relax your tensions. Diffusing essential oils can lighten the air inside your home and alleviate negative ions. A simple combination of lavender, ylang-ylang, and wild orange can do wonders for your mood! For a warm embrace feeling, try to create your own mix of vanilla, using doTERRA whisper blend, which contains vanilla beans – it’s the closest you can get to the natural scent.
Create a ritual
A soothing ritual, such as making tea, is a fantastic habit to take. The process of brewing and pouring demands discipline and time, which can encourage your mind to relax. Taking the time to make a cup of tea can help you stop negative thoughts and fatigue in their tracks.
In our fast-paced society, finding inner peace is never easy. But you can create a soothing environment at home that helps you to reconnect with your inner self. Take the time to do nothing, in silence, in your peaceful nook. You will feel re-energized.