Healthy skin can make you look and feel great, so it should be one of your top priorities in 2020. Fortunately, achieving healthy skin doesn’t mean investing in expensive products or committing to time-consuming regimes. In fact, there are plenty of effective and budget-friendly ways to enhance your skin.
If you want to give your skin a healthy makeover, check out these top tips now…
1. Be kind to your skin
Day-to-day activities can take their toll on your skin, so be sure to treat it well. Our hands and face are continually exposed to elements, as well as air pollution, exhaust fumes, and bacteria. With so many harmful pollutants around, it’s not surprising if you experience dry skin or breakouts from time-to-time.
Even regular shaving and intensive skincare routines can have a negative impact on your skin. Exfoliating can be a great way to remove dead skin cells, for example, but it can be harmful if it’s done too harshly or too often. To limit the impact, choose an exfoliating brush with softer bristles and limit exfoliating sessions to just once or twice per week.
In addition to this, you may want to strip back the products you’re using and get the down to the bare minimum. Not everyone reacts well to the same products, so something you’re using could inadvertently be making your skin worse. By choosing a more simplified routine, you can test your skin for reactions and adjust your usage accordingly.
In order to have healthy skin it is necessary not to turn a blind eye to the common problems that can affect your health and appearance. Excessive fat accumulation, the appearance of cellulite, and sagging skin can all have a negative influence on your confidence and overall well-being.
These skin disorders, however, can be both prevented and treated. To combat this excess fat accumulation and cellulite you can try various treatment ways. Weight loss through a balanced diet and regular exercise can play a crucial role in decreasing the accumulation of fat, thus reducing the appearance of cellulite. Moreover, different skin-tightening methods have gained prominence in the battle against these disorders. Radiofrequency treatments and laser therapies, for example, serve to increase collagen formation and enhance skin suppleness, resulting in a smoother and more toned appearance. Massage therapies are another great option to consider, as they not only improve blood circulation but can also target cellulite-prone areas, breaking down fatty deposits and promoting a firmer skin texture. Besides, there are less invasive procedures such as subcision treatment for cellulite, which also can reduce cellulite and ensure long-lasting effects
2. Prevent sun damage
The sun’s rays can be extremely harmful to the skin, so it’s vital to protect it as much as possible. As well as causing wrinkles and age spots, extensive exposure to the sun can lead to burns and increase the risk of skin cancer.
Even if you don’t live in a particularly warm climate, daily exposure to sunlight can be enough to cause damage to your skin. However, there are easy steps you can take to protect your skin. Wearing sunscreen is particularly important, especially if you live in a hot climate. On a day-to-day basis, however, you may want to choose moisturizers and makeup products which have built-in sun protection. Products with an SPF factor will offer protection from the sun, but you’ll want to look for combinations that offer prevent damage from both UVA and UVB rays.
Staying out of the sun during the hottest part of the day is always advisable. This is typically between 12 noon and 4 pm but the heat in warmer locations can be unbearable from around 10 am onwards. If you can’t avoid being outdoors during this time, be sure to wear protective clothing, apply sunscreen regularly and keep it on at all times.
By taking precautions against exposure to the sun, you can prevent your skin from becoming burned, damaged or aging prematurely. In addition to this, you can help to minimize the risk of other health issues, such as heatstroke and dehydration.
3. Eliminate hard water
The quality of your water has a major impact on your skin, so you’ll want to enhance it as much as possible. If you live in a hard water area, chances are you’ll have dry or flaky skin. When you wash your face or shower in hard water, mineral deposits get left on your skin. As well as drying it out, these minerals can clog your pores and lead to breakouts.
However, it isn’t just dry and itchy skin that arises because of exposure to hard water. People experience skin conditions, such as psoriasis and eczema more commonly in hard water areas. Due to this, it’s important to protect your skin and limit the impact hard water can have on it.
Although you can’t change the quality of the water in your area, you can determine the quality of the water that touches your skin. With a shower head filter for hard water, for example, you can filter out excessive minerals from your water and stop your skin from being damaged. By making the water softer, your skin won’t suffer the negative effects associated with hard water. In addition to the showerhead filter, you can find a water treatment system with water testing capabilities in order to test the water to see if the showerhead is filtering it properly, so it will no longer cause any issues for your skin.
As a result, you can look forward to fewer flakes and itching, and all-round healthier skin and hair.
4. Avoid smoke
We all know that smoking is bad for your health, but did you realize it damages your skin too? As well as increasing your risk of cancer, smoking causes premature aging of the skin, dehydrated skin and wrinkles. The toxins in smoke can also harm elastin and collagen, which means your skin won’t be as supple as it could be if you continue to smoke.
With numerous anti-smoking support options, there are a variety of ways you can kick your cravings. However, it isn’t just smokers who have to be careful of exposing their skin to harmful toxins. If you live or work with a smoker, for example, your exposure to second-hand smoke could be extremely harmful. Be sure to avoid smoke as much as possible to protect your health and your skin.
5. Minimize stress
Although stress is a normal part of life, excessive amounts of stress can wreak havoc on your health. As well as increasing your risk of developing other health problems, the signs of stress will begin to show on your skin.
When you’re under a lot of pressure, you may notice that your skin seems more sensitive than usual. As a result, you’ll probably experience more pimples and breakouts than usual. If you can, try to reduce the amount of stress you’re under to minimize the impact it has on your health.
While it isn’t always possible to avoid stress altogether, you can find healthy ways to cope with it. Meditation, exercise, and yoga all have stress-busting benefits, so they can help your skin, body, and mind to thrive.
Maintaining healthy skin
A consistent skincare routine can help to maintain healthy skin and prevent dryness, breakouts, and irritation. By cleansing your skin regularly, removing makeup every night, staying hydrated and moisturizing your skin, you can help to ensure your skin stays supple and soft.
Anna says
I always feel my face dry when I get out of the shower. That hard water is really unclean for my sensitive skin. I tried lots of cosmetics, but no results.
I am going to buy that aqua harmony shower filter as soon as posible. I truly believe that I am going to eliminate the root cause of my dry skin and brittle hair.
Thank you !