If you are looking to lose weight or you simply want to lead a healthier lifestyle, you should begin by making small and simple changes to what you are doing at the moment. A lot of people think that they need to go on a drastic and extreme diet if they want to see results, but this is not the case. It is all about making your meals healthier and cutting down on the bad stuff. Read on to discover some of the simple ways you can make your meals healthier…
Make the switch from white to brown – To make your meals healthier, you should use brown alternatives of bread, pasta and rice for your meals. This will help you to feel fuller for longer because it increases the fibre content that you are consuming. You can also use a mixture of plain flour and wholemeal flour when you are baking. Getting more fibre into your system is important.
Replace one ingredient in every meal – Whenever you cook a meal, set yourself a challenge to replace one ingredient. See if you can substitute something from your current recipe for a healthier alternative. Not only will this make your meals healthier, but it will also help you to learn more about food and cooking, which will help you with your well being moving forward. There are lots of great recipes with healthy ingredients at the core as well, such as these low carb Mexican stuffed peppers, and much more.
Stop cooking with oil – You may think that this is impossible. After all, almost all foods require a little bit of oil to make sure that they cook well and do not stick to the pan and burn. Well, have you ever heard of an oil-less fryer? If not, you need to get your hands on one sooner rather than later. This appliance will transform your kitchen.
Use smaller plates – One of the main reasons for overeating is because we have poor portion control. One of the easiest ways you can fix this is by serving meals on smaller plates. This will stop you from adding so much to your plate, and it will make it much easier for you to control what you consume.
Replace salt with other seasonings – Most recipes require you to add a good dose of salt and pepper. However, have you ever noticed that they usually say you should season to your taste? Well, there are many different seasonings out there; you don’t have to rely on salt and pepper. Play around with different herbs and spices until you find something that you like.
As you can see, it does not take a lot of effort to make your meals healthier. Plus, you will find that the vast majority of the changes mentioned do not alter the taste of the meals at all, but they will alter how much of the good stuff and the bad stuff you are consuming.