Life isn’t easy for busy moms who have to complete endless to-do lists at home and work. Childcare brings its own challenges, regardless of the age of your kids. Self-care often takes a backseat amid the daily responsibilities and long-term goals. But your health is the last thing you should take for granted. After all, you cannot take things for granted because aging can take a toll on your body. Stress can aggravate small problems, and you may find yourself dealing with chronic health issues before you realize it. Preventive care is the best approach to keep disease at bay and stay healthy over the years. But you expect it to fit your tight schedule. Luckily, these practical preventive care tips work for busy mommies.
Be informed and vigilant
The best piece of advice for women is to be informed and vigilant about health risks they may encounter over the years. Knowing your risk factors keeps you watchful, so get yourself assessed by a specialist in the first place. Your provider may even suggest lifestyle changes to lower the risks and prevent diseases altogether. Also, keep an eye on unusual symptoms and get them checked sooner than later. Do not ignore the signals at any cost.
Take care of your bones
Women have greater chances of developing osteoporosis at the menopausal stage, but you can stay ahead of the condition with early preventive care. Even as a young mommy, taking good care of your bones should be a priority. Replenish your calcium reserves by loading on milk and dairy. You can also rely on non-dairy sources like tofu, leafy green vegetables, calcium-fortified juices, and canned salmon or sardines. Seek advice on calcium supplements to make up for dietary gaps.
Stick with annual screenings
Your busy schedules make it easy to skip your annual screenings but ensure to squeeze time for them. Also, do not bother about the cost because consumption vouchers can economize these tests for you. Look for a provider that accepts these vouchers to fit your preventive tests in your budget. Besides being preventive, these screenings ensure a proactive approach to healthcare. They enable early detection of severe health problems, and you can seek treatment before they become life-threatening.
Take medications wisely
Steering clear of unnecessary medications is a part of preventive care. As a busy mommy, you will feel tired, stressed, and restless more often than you imagine. Popping a pill sounds like an easy solution, but medications can do more harm than good in the long run. Avoid mindless use of OTC medicines, and follow the instructions carefully with prescription medicines and supplements. Stay in close touch with your provider to ensure you take only the required ones and avoid drug interactions.
Embrace a healthy lifestyle
This one is a no-brainer because a healthy lifestyle is the cornerstone of longevity. Fitting healthy habits into your tight schedule is easy, provided you are committed enough. Start by cleaning your diet, sneak activity into everyday routine, and meditate when stress hits. You can keep disease at bay by staying off alcohol, smoking, and excess caffeine. Switch to healthy options like green tea, flavored water, and fresh juice. Take breaks and spend a good time with loved ones to stay happy and healthy.
Preventive care is easy to embrace, no matter how busy you are with your kids, home, and career. Follow these simple strategies to be on top of mommy well-being.