As a parent, you’ve got a lot of decisions to take for the sake of your young child. The ones you choose could affect their life for the foreseeable future, so it’s imperative that you make as few mistakes as possible.
Food and their diet don’t appear to be overly important at their age. When they can barely eat solid foods, does it matter what goes in their mouth? On the face of it, no. However, delve deeper and you might find that starting them on the road to good nutrition is essential.
After all, old habits die hard. With that in mind, here’s why you should consider feeding your son or daughter vegetarian meals.
Plants Have Plenty Of Protein
The problem with a plant-based diet, so the theory goes, is that it doesn’t have the right amount of protein to sustain a growing body. While meats are packed with this nutrient that muscles require to grow, that’s not to say that fruits and vegetables are not. This Health Line post outlines nineteen of the top high-protein vegetables, and the figures are pretty conclusive. Lentils, for instance, contain 17.86 grams per cup when they are boiled. That’s fewer calories and plenty of protein for your child!
What They Can Eat Isn’t Boring
Another issue that parents raise is that the kids will reject them because they taste weird and aren’t as delicious as meat-based dishes. It can happen. Babies might be small, but they soon develop a personality, and their likes and dislikes are up to the individual child. Still, if they do play up, Cooking Light has plenty of tricks to get them to eat more veggies. One that you’ll love is crushed up savory waffles and pancakes. Instead of sugar and chocolate, you can add liquidized cheese and beets for a veggie classic that even kids enjoy!
You Can Pick From Tailored Menus
Okay, the benefits of a plant-based diet for babies could be wide-ranging, but what about you? What about the time it takes to prepare new meals that you’ve never tried before? It’s not wrong to think about how your child’s diet will impact you since they rely on you for food. Thankfully, this Little Spoon review proves that you can lean on professionals and take the pressure off your shoulders. The baby food is 100% organic and plant-based, and it’s delivered to your doot. It could make your routine ten times easier.
They Can’t Complain
They can, but babies rarely do! When you can hear their stomach growling, you don’t have to worry about whether they’ll like what’s on the menu. They’ll probably gobble it up regardless. Yes, this makes it even simpler to resort to old habits; however, it’s why you should go the extra mile. Giving them organic and natural produce that has zero additives or preservatives will encourage them to grow into healthy and strong toddlers. And, when they do, then you can start arguing over their eating habits!
Are you a parent who’s a fan of a plant-based diet for your baby?