Today, parents are so busy and being pulled in every direction from their demanding everyday schedule. Parents have to make sure everyone wakes up at a good time, eats a balanced breakfast, is ready with proper clothes on, has a healthy lunch made, and their schoolbag packed. During the morning chaos, parents also have to find time for themselves and get ready while making sure their child or children are also getting ready for school. After everyone leaves the house, the parent has to rush to school and make sure everyone is dropped off on time. The parent can take a quick breath when they are done but that is short lived because they either have to go to work or other responsibilities.
When the demanding workday is done, you have to pick up your child or children and go home or drive off to extracurricular actives. Once the high demands of the day are done and everyone is home, it is time to make dinner. We all know how time consuming it is to make dinner. After dinner, it is now time for homework and that can take a while as well. At times, parents need to take a step back and take necessary steps in order to feel their absolute best at all times. Parents so often five of themselves to other people in their lives but sometimes neglect themselves.
Filtered Water is the Way to Go
One way to help a busy parent feel their best is to be drinking a proper amount of water. Water is essential for proper physical and mental functions. The best kind of water to drink is filtered water because all the sediments, minerals, and potential waste isremoved. Installing a Brita under sink filter system is a great way to ensure your drinking water is filtered well and has a fresh taste. These kind of filter systems can be set up by yourself wherever you have a sink. The installation process can be completed in five steps and should be done in a few hours.
Good Supplement Help
A second way to help a busy parent feel their best is to give them elderberry supplements. Elderberry supplements support the immune system because they are packed with antioxidants and vitamins. Elderberries are high in vitamin C and dietary fiber. Vitamin C is essential for proper immune support and dietary fiber is great for overall digestive help. Also, this supplement has a good source of phenolic acids, which may reduce harmful results from oxidative stress.
Are You Getting Enough Sleep?
A third way to help a busy parent feel their best is to remind them to get proper sleep. Everyone hears they need to get eight hours of sleep but how often is this practiced? There are many potential health problems that can take place when a parent does not get enough sleep. For example, memory issues, trouble concentrating and thinking, changes in mood, more accidents due to drowsiness, immune system is weakened, potential high blood pressure, risk for diabetes, weight gain, low sex drive, risk of heart disease and poor balance are all potential risks of having lack of sleep. Take a step back and examine your daily schedule. If something is keeping you from having eight hours of sleep per night, then it must be taken out for your health sake. In order for you to feel your best, it is essential to have proper rest time.
Eating Healthier, Living Better
A fourth way to help a busy parent feel their best is to remind them about eating healthier. As the world becomes more fastpaced, convenience plays a huge role in everyday decision making. When pressed for time, it is easier to go through a drive-thru and pick up lunch for yourself or dinner for the family. If one has a poor diet, it only increases the risks of being overweight and potentially obese, having a heart disease or stroke, type 2 diabetes, some cancers, and deficits in brain function. Having a poor diet will certainly not help you feel like your best. Making small changes with overall diet will produce long lasting results in how you feel and you are worth it.
Taking “You” Time
A fifth way to help a busy parent feel their best is to remind them to take time for just them. Every now and then, we all need our “me time”. During this time, one can do anything that helps them feel relaxed and stress free. This could look like reading a book or magazine, taking a nap, watching television, going for a walk or getting some fresh air, or sitting outside and soaking up the sun. This will look different for everyone but the desired end goal will always be to feel relaxed afterwards. It can be extremely challenging when you feel like you are constantly running on empty. Take time to recharge and step back into your busy life refreshed.
Taking it Home
Making these five changes will not happen overnight and some of them may not be easy. However, making little changes overtime will get you on the right track to feeling your absolute best. Taking those small steps at a time are worth it because you are worth it.