Hubby and I just closed week 3 on Nutrisystem and I lost 1 pound! Sure, it doesn’t sound like a lot, but I didn’t gain this week like I did last week. I have also been eating non-Nutrisystem foods here and there because I haven’t really been home that much, but I feel that I almost have portion control mastered.
I always eat my food very quickly and I learned a new technique to get myself to slow down: I eat my food while it is piping hot. I don’t recommend this- since you can really burn yourself, but it is working for me. It forces me to eat much slower, which in turn also makes me eat much less!
So far I have lost a total of 7 pounds in 3 weeks!
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog
Disclosure: Nutrisystem is providing their food and program to me free of charge in exchange for blogging about my experience as part of the Nutrisystem Nation Blogger Program. All opinions are my own and your results may vary.
Hi this is Nicole from Colie’s Kitchen I just discovered your blog and wanted to drop by and say hi. I am now a new follower. I would love to have you stop by Colie’s Kitchen if you get a chance. http://www.colieskitchen.com