Many of my experienced headache sufferers out there understand the difference in various headache symptoms. It took years to understand but once I was able to pinpoint sinus headaches, I was able to treat them effectively. You see, sinus headaches don't respond to my favorite headache medicine, so I've had to experiment with others meant for sinus pressure and pain. My sinus pain and pressure symptoms start between my eyes, travel up ...
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Since my first daughter was born 4 years ago, my husband and I have made a conscious effort to make small changes to our routine. It started with our kitchen cleaners and then our food. We became aware of the harmful chemicals we were breathing in when we cleaned, and the toxins present in some of the foods we were eating. We wanted to give our daughter a great start, so making slow changes was easy for us. Unfortunately at the time there wasn't ...
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Both of my little girls started off as great eaters. They love their veggies and fruits, I always incorporate whole grains in their diets, but when it comes to meat I have to get creative. The only way I can get meat into these girls is by sneaking it into their quesidillas. Oh, and speaking of quesidillas, my oldest daughter always asks for hers with no cheese, so we have to sneak that in there as well. I tell her it's part of the tortilla, or ...