Giving birth to a baby is a thrilling, exciting, memorable moment in a woman's life, but it is not without its downside. During pregnancy the body undergoes extreme changes that take time and effort to restore. After bringing a new baby home, even though daily exercise might be the last thing on the "to do" list, it is still one of the best things you can do for yourself. During your pregnancy, focus on the baby’s health was of the upmost ...